Day 14

Today is a day of rest. 

Take this time to do something or many things that nourish you. Spend time with people you love, spend time by yourself, eat delicious food, go for a walk or check out the yoga videos from this week, sit down for all of your meals, read a book, take a nap, unplug from email/social media, organize your spice drawer, rearrange a room.

Whatever you need. Do it.

Consider this your permission to do anything you need or want to do


Enjoy, beautiful.